Transformative Self Care for Moms Digital Course
Transformative Self Care for Moms Digital Course
Would you like to create more time, freedom and peace in your life?
If you answered that with a full body YES, then I have something AMAZING for you -
I am Alissa Victoria, mother of two daughters & creator of Transformative Self Care for Moms. I help Moms with Self Care and Self Compassion so that they can feel more peace and are able to navigate motherhood and life from an empowered state of being.
Do you ever feel overwhelmed with the day to day responsibilities of motherhood and life?
Do you sometimes feel invisible, as if this motherhood thing is the most challenging work you have ever been part of - yet don't feel acknowledged or appreciated at times?
Are you feeling anxiety, stress or irritability?
Well, if you can deeply resonate with what I just asked, let me ask you to IMAGINE:
* Being able to clearly communicate your needs to others in a way that is calm, confident and leaves you feeling full of gratitude and self respect.
* Having a daily practice that honors the woman, creative and SOUL essence that you are.
* Regularly taking time( without feeling guilty) to take care of yourself, on all levels - physical, mental, emotional, spiritual and energetically.
* Feeling more rested, more connected and ALIVE
* Your family reflecting back to you the positive vibe you are creating - if Mama isn't happy - NO ONE IS HAPPY!
If you are struggling with:
* Having enough time and energy to focus on your needs
* The ability to be present with your children
* Feelings of impatience and heightened sensitivity
* Knowing who are as a mother and as a woman...motherhood has shaken up your sense of identity and you are ready to integrate
Then Transformative Self Care for Moms Mini Digital Course is the perfect way for you to get a POWERFUL mini-version of the medicine of this program!
What this Digital Course Includes-
* Four 15 Minute Mini Modules (Video Presentations) that cover:
1. Self Care
2. Boundaries
3. Self Compassion
4. Asking
* Digital (and Printable) 15 Page Workbook that includes exercises
& journal prompts
* Clear, Actionable, Results-Oriented Steps after each module, designed with the busy mother in mind to help you get the MOST out of this course in the least amount of time!